Guest Blog: Registered Dietician Samantha Finkelstein - 5 Reasons To Ditch The Diet Mentality (And What That Actually Means)
“I’m so bad for eating this”. “I’m not keeping this food in the house anymore — otherwise I’ll eat the whole box”. Comments like these have become so common place that it may be hard to believe they are problematic. But it turns out that this mindset around our eating may be leaving us in worse shape than we thought. Diet culture, defined as “a system that values weight, shape, and size over health and well-being”, tells us that if our eating and our bodies don’t look a certain way, we are unworthy and unhealthy.
Leave a comment
Also in Luke's Local Blog
All About Luke's Local Sushi: An Interview with Chef Nicolette
Read about how our delicious house-made sushi program is different than your typical "grocery store sushi" - how it came to be, what inspires Chef Nicolette to make sure the quality is top notch, and more.
